Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Staying Hydrated
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. When players are hydrated and energized they will practice harder and learn more.
Powerful Blocking Strategy: Double Teaming
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. It is basically putting two linemen on one. If you ever need to get a running back through or perform a great blitz, remember this technique. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. To be effective the double team has to work in a fast blitz like maneuver.
Traditional Driving Block
Simple drives are important for linemen to practice and perfect. Hence the name for the most common drive: the drive block. This drive block means that you are going to push the opponent in the direction that they are aligned. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When executing this block start with your play side foot, meaning if the play is on the right side of you it will be your right foot. Connect hard against your opponent, bring your other foot into play and continue to drive in the aligned direction.
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