Madden 12: Superstar Running Back's First Practice and Game!

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The Five Best Running Backs In San Diego Chargers History

Over the years, the San Diego Chargers have had some very good seasons.  This hasn't resulted in Super Bowl titles, but it has made them one of the more formidable teams from time to time.  

The Chargers have primarily been known as a passing team, thanks in large part to the great quarterbacks that have gone through there, including Dan Fouts, Drew Brees, John Hadl, and Philip Rivers.  Who though have been the best running backs the team has ever had?

With two and a half times as many rushing yards and more than three times as many rushing touchdowns as the second highest Chargers running back in those categories, it goes without saying that LaDainian Tomlinson ranks at the top of the list of all time great Chargers running backs.  Here is a little bit about him and the rest of the top five.

#1 - LaDainian Tomlinson

LaDainian Tomlinson is by far the best running back that the Chargers have ever had.  During his career he set the team record for most games, attempts, yards, and touchdowns.  By the time his time with the team was done, it was obvious that he had put together a career worthy of the Pro Football Hall of Fame.  He finished his time there with 2,880 attempts for 12,490 yards, and 138 touchdowns.  He also finished with seven of the top eight individual rushing seasons in team history too.

#2 - Natrone Means

Natrone Means came to the Chargers as a highly rated running back out of the University of North Carolina.  In 1994, his second season in the league, he set the team record for carries and total yards when he carried the ball 343 times for 1,350 yards.  That is still the third best season ever by a Chargers running back.  He would eventually put up 3,885 yards and 34 touchdowns for San Diego during his career.

#3 - Paul Lowe

Paul Loe was the first main running back the team had, debuting for the Chargers in their first season ever, 1960.  He would play until 1968, putting up a total of 4,972 yards in his career.  That total would stand as a team record until it was eclipsed by Tomlinson more than 35 years later.  His 38 career rushing touchdowns would also stand as a record until Tomlinson came along too.

#4 - Marion Butts

He wasn't flashy, but he was very effective, and Marion Butts was a fan favorite during his five seasons in San Diego.  When he rushed for 1,225 yards during his rookie season in 1990, it set a team record for rushing yards in one season.  He finished his career with San Diego with 1,031 attempts, the most in team history at that point, for 4,297 yards and 31 touchdowns.

#5 - Chuck Muncie

Chuck Muncie came to San Diego from the New Orleans Saints during the famed "Air Coryell" years.  He was not only a very good runner, but he had decent pass catching skills too.  He played for the team from 1980 to 1984 and by the time he was done he had set the team record for career rushing touchdowns with 43, a record that stood until eclipsed by LaDainian Tomlinson in the early 2000s.

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Enhancing High School Football Running Back Routines

Weightlifting

Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.

Staying Hydrated

Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. When players are hydrated and energized they will practice harder and learn more.

Powerful Blocking Strategy: Double Teaming

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. It is basically putting two linemen on one. If you ever need to get a running back through or perform a great blitz, remember this technique. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. To be effective the double team has to work in a fast blitz like maneuver.

Traditional Driving Block

Simple drives are important for linemen to practice and perfect. Hence the name for the most common drive: the drive block. This drive block means that you are going to push the opponent in the direction that they are aligned. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When executing this block start with your play side foot, meaning if the play is on the right side of you it will be your right foot. Connect hard against your opponent, bring your other foot into play and continue to drive in the aligned direction.

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Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth.

It has been a really long time since a major shoemaker has stepped forward and acknowledged that the human foot is the perfect running, walking machine.

Hence, a good shoe should be simple and that allows this perfect machine to execute flawlessly, rather than attempt to take over Nature’s function.

This is the core concept of the Nike Free line of shoes. Shoes that both mimic and allow the foot its freedom to get things done - in this case, walking, jogging and running.

Nonetheless, detractors argue that the lack of structural support and cushioning undermines the shoe’s ability to be a serious running shoe. The experts are spewing out terms like – Stress Fracture, Calf Injury, Knee Injuries, Plantar Fasciitis.

The Footwear Market & You

In the footwear industry, structural support and cushioning are considered the benchmarks of shoe superiority. The more features a shoe has; the more acclaim it will receive and, coincidentally, the more expensive it will cost.

Do we, as consumers, really need all that expensive support and cushioning?

Is it really better for us?

For centuries across civilizations, shoes were only worn as status symbols by aristocrats; while the common folk went about barefooted.

The very people, who walked the most and ran the most, went about their daily lives barefooted!

Obviously, shoes did not come about as an invention because our feet failed; it came as an invention of luxury and ego.

In the centuries that have gone by, our feet still maintain this same powerful ability. Today, we have barefoot marathon runners across the world and complete communities of tribal people who live barefooted.

Our God given machine of motion still explodes power in this day and age!

Yet, weekend runners who barely run a tenth of a marathon are spending hundreds of dollars to buy advanced technology for their feet!

Why is the man on the street spending so much on high – tech shoes when marathon runners and hunters happily thrive without them?

The answer is advertising and product branding.

Shoemakers astutely noticed that city folks are mostly overpronators or underpronators. Hence, in an effort to capitalise on this underlying dysfunction, they design shoes that support and cushion shock. Consequently, detaching and depriving the foot from its primary role as locomotion point guard.

Overpronation, Underpronation and Neutral Feet

More than 75% of city dwellers are either overpronators or underpronators. Essentially, it means that your feet lose their ability to accommodate ground unevenness and absorption of daily walking stress. Your foot has curved in one direction and cannot return to neutral state – think of it as a jammed window that cannot close.

In its functional state, our feet are made to pronate; curve to suit the contours of the ground. This is how we can run side ways on slopes and edges without tumbling over. Hence, feet with full range of pronation can walk, run, jog barefooted and not injure themselves (assuming you are not silly enough to go running on broken glass).

Since the foot has lost its ability to fully pronate, shoemakers generally believe that a shoe has to be padded, cushioned, gelled and reinforced. The reason being that it will make up for the feet’s loss of pronation range. Hence, the natural progression towards spending millions on technology research and charging you hundreds of dollars more per pair.

On the other hand, I look at all these structured shoes like crutches. Yes, we may need it for a while. But, when we consistently wear them and use them, we can never regain our natural ability to move the way we were originally made to - Pain free, explosive and flexible.

A plain simple running shoe that allows your feet to spread out is sufficient and good for any weekend jogger. It also happens to be much easier on the wallet! If you do want a fancier shoe, the Nike Free series would be a good buy because it goes beyond un-restriction of the feet; it mimics the shape of the feet and offers the feet much more control.

Ultimately, the injury and pain does not come from the lack of a jazzed up shoe, but rather dysfunctional feet.

My Feet / Knee / Shin / Calf hurts because of my Pronation. What do I do now?

I would first make a wild guess that the sole of your shoe is eaten up excessively on one side of the shoe. This could occur on one or both shoes. Do not assume that both feet equally underpronate or overpronate.

The first thing to do is to throw away all your shoes that reflect this unevenness. Go buy new pairs of shoes; neutral shoes that do not have excessive support. Have fun shopping, do it with a friend, a spouse or alone!

After a while, if you do not buy new pairs of shoes, your recovery will be impeded because you never throw away the “crutch”.

The next step is to slowly walk barefooted and as often as possible. You can start with your house, followed by the beach or park. The aim is to re-introduce your 26 foot bones and muscles to the sensation of the natural foot movement. They have been trapped in the shoe for all these years.

Finally, you have to move into active rehabilitation to help your body recover its neutral state. It is not some costly procedure, but rather a series of simple movement patterns that specifically unlock your frozen foot muscles and reintroduce your body to its natural alignment.

Some familiar exercises like yoga and pilates do help in this process. Nonetheless, if you want it quicker, faster and simpler, drop by [http://phenogy.com] to find out how you can be free of knee pains, shin splints, plantar fasciitis, flat foot, raised arch and other musculoskeletal injuries that are by-products of feet pronation.

Even if you think that you are not suffering from any of this at the moment. Take 5 seconds to stand straight up, feet shoulder width apart…. Now look down… Are your feet parallel to each other? Both pointing forward?

It is a disservice to yourself to cheat by correcting them. You have to look at your feet when they are at a relaxed state. Take a look when you go to work, or go shopping.

If your feet flare out or curve in or are not parallel pointing to the front. It is a very strong hint of future musculoskeletal injuries, that includes the above conditions coupled with back, shoulder and neck dysfunction.

Nonetheless, you may be that rare 1 out of 4 who have neutral feet. Congratulations and keep up whatever good motion that you already have!

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Reproduction of this article

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The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! [http://phenogy.com]

Winston Ng and his Coaches are contactable at enquiries@phenogy.com