Coach Bobby Hosea's BIG HITTS Training Academy

In association with Xenith, Coach Bobby Hosea breaks down the fundamentals of proper tackling technique in the game of football.

Kettlebell Training For Football Players

Are you looking for a football training program that will give you raw power, super flexibility, speed, and agility?

If you want to be a force to be reckoned with on the field, Kettlebell Training could be just what you've been looking for. Whatever your position on the field, your training program needs to give you superhuman strength, speed and power.

Kettlebell Training can give you the edge that you're looking for and will help you play your strongest game right till the end. Here is some helpful information about Kettlebells that can help you see for yourself why training with Kettlebells is so effective for athletes.

Fit for The Gym vs Fit for the Field

Ever sweat it out in the gym pumping iron all summer only to get on the field and feel like a wad of cookie dough?
Or perhaps you thought that you were in great shape when the season started, but now you find yourself huffing and puffing through the practice exercises.

What you are experiencing is the difference between being fit for the gym and being fit for the field.

Weight training may be able to help you build strength, but it's not the kind of strength you need when you're helmet to helmet with your opponent. That's when you need "real world" strength, the kind you can put to practical use on the field. Gaining this "real world" strength is where conventional weight training fails, and Kettlebell Training shines.

How Kettlebell Training Bridges the Gap

This is one of the tremendous advantages that working with Kettlebell Training can give you when you are on the field. For years now, Kettlebell Training experts have been working with professional fighters, elite members of the military, firefighters, law enforcement officers, and athletes to help them develop power, velocity and stamina that will prepare them for real situations.

You already know what the difference is between training with free weights and training with machines: The ability to control the position of free weights gives you a better balanced strength in the muscles. This is why most athletes have a very specific set of free weight exercises designed to get them the results they need to excel at their game.

Since Kettlebell Training is so convenient and versatile, training programs can be specifically created for just about any real world application. With the right training program, all the power, speed and stamina you build will actually be useful when you need it.

One world class power lifter used Kettlebell Training to prepare himself for performing a 700 pound dead lift, running a 26 mile marathon, and executing a full spread split. Think about that and just imagine how Kettlebell Training could prepare you for the playing field.

Getting the Ball Rolling

Getting started in Kettlebell Training is a little bit more than simply getting some Kettlebells and lifting at full speed. Because Kettlebell Training is much more versatile than traditional strength training, it is important to be able to properly execute the maneuvers to maximize your results and to avoid time wasting injuries.

Your first Kettlebell set may include 35lb, 53lb and 70lb kettlebells. This will ensure that you can cover a wide range of exercises and muscle groups. Then it is simply a matter of developing or learning a routine which is specifically tailored for your position and which will enable you to achieve maximum results.

Then you'll really rock the field with the strength, flexibility, speed, and stamina that will have the competition floored, and your teammates calling you MVP!

Stone Knox is an avid kettlebell enthusiast, athlete, and expert in Kettlebell Training techniques. He is dedicated to providing the tools, techniques and information that people need to create superhuman strength, endurance and a chiseled physique.

More information on Kettlebell Training, how to buy kettlebells, kettlebell workshops,how to start your training program, and information on Kettlebell Training for women can be found at KettlebellReviews.org.

Middle School Training, Fun, Practice, Safety, and Coaching

Points on tackling safely and effectively

It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. When you tackle your opponent remember three important steps:

First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponent's path. You can do this by placing your foot between your opponent's feet. Also, at this time thrust your arms backward to prepare for the next step.

Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. Now is the time that injuries can happen. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. Tell yourself, or your players to imagine that they are biting the football.

The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. Setting yourself up for this last step will ultimately prove the success in the tackle.

Making a great hand off

Learning the basics in a handoff is essential to a strong offense. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest. Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.

Some benefits to Weightlifting

Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.

The High Toss Football Catch

Because not all throws are perfect you will need to practice making catches that are high or low. As such you need to practice the high passes so that you know to react, here are some basics: Make a diamond with their forefingers and thumbs. Never catch or try to catch a ball with your body, especially a high ball. Important to look the catch through and tuck it away. When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch and follow through.

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6 Tips For Fun at NFL Training Camp

Summer is officially here and NFL teams have released their training camp schedules for the 2010 NFL football season. There is no better summer vacation for families than a visit to watch the players of the NFL prepare for the upcoming season.

Each year in late July the players, coaches, administrators, and assorted other NFL staff members make their way to training camp. For 3 to 4 weeks, the players and coaches work intensely to improve their personal and team performances. Its great to see the rigorous work that the players put in to prepare for the 16 game regular season.

Many of the 32 NFL teams hold their camps outside of their home city. For example, the Baltimore Ravens hold training camp 1 hour from Baltimore in Westminster, MD and the Chicago Bears hold theirs in Bourbannais, IL,1.5 hours south of Chicago.

On field practices are usually open to the public and are free of charge. This means that fans can watch the players at work -- participating in drills, 7 on 7s, and joking around with teammates, coaches, and even fans. Moreover, for fantasy football players, it is a chance to check out the players up close before the fantasy football draft.

All 32 NFL teams hold public practices, but each vary in their schedules, policies, and Here are 5 tips for getting the most out of your visit to NFL training camp: here are the training camp locations and dates.

1) Items for physical comfort. There are many things that you should bring to make sure you and your crew are as comfortable as possible. This is especially true if you are bringing kids with you. Remember, training camp is outside and occurs in the late July and early August. In many places, this means that it will be hot. Bottled water, snacks, sunblock, hats, and even seats like those you might bring to a kids soccer game. Different teams offer different seating arrangements and provisions for shade. All have some form of concessions, but they may be expensive and are not likely to be the healthiest options. (BTW, parking is typically free)

2) Confirm the time of the practice, the location, and get there early. The benefit to being there early is that you can watch the players come onto the field and stretch. You will quickly see each players personality in the time and way they enter the field. Its also a great chance to see the players up close, often times before they have their pads or helmets on. Great opportunities for pictures and sometimes autographs and short conversations. Make sure you allow some time for traffic, parking, and walking to the facility from the parking area. (Most teams offer information on their official websites regarding parking)

3) Bring a camera, felt tip markers and pens, and mini-helmets, pennants, hats, jerseys, t-shirts and other items that you would like autographed. Firstly, when we say bring a camera, we mean a real camera. While cell phone cameras have expanded our universe, for an NFL training camp, a real camera is a much better call. For example, zooming in may be the best way to get a close up of Peyton Manning as he works with backups and the quarterback coach on a far field. Or you may want more megapixels for the picture of you and Larry Fitzgerald during your visit to Flagstaff, AZ.

For autographs, the opportunities will vary based on team policies. Each team will have designated autograph sessions and some autograph opportunities are dependent on the personalities of various players. For example, each training camp, the Pittsburgh Steelers hold a Friday night practice at a local high school in Latrobe, PA. As the practice begins, the entire Steelers team walks out to the fences around the field and sign autographs for about 15 minutes.

4) Get a good night sleep and save your voice. A visit to an NFL training camp is an awesome fun and can be very tiring. Much like a trip to an amusement park -- excitement + sun + heat can make us all tired. Some of us may even become cranky. Make sure that you follow this tip as well the others to cut down on the likelihood of crankiness. Also, be ready to cheer for your favorites. Whether shouting hey to Ocho Cinco or joining in a rendition of Bear Down Chicago Bears with other fans, training camp is a great opportunity to show your team spirit.

5) Bring a football and other small games to play with. There is nothing more inspiring than watching pro football players practice. Its why you will see countless pigskins flying around and fans running patterns while the pros practice on the field.

Some teams may even provide kids zones full of activities or allow you to help with practice (fans at Raven's camp can shag field goal attempts on the side fields). Check your teams website to find out what type of activities they offer at their facilities. All will likely have souvenir shops so be prepared for that!

6) Dress like its a game! Players, coaches, and other fans will appreciate your full support during camp. Two a day practices are draining and enthusiastic fans can easily change the momentum around camp. Get your jerseys, team t-shirts, hats, and flags ready. Remember, the real season is just around the corner and we all could use a tune up.

Have a great time visiting training camp this summer. It is a great, low cost way to have a memorable summer vacation with the family. Also, all NFL fans and fantasy football players will have a chance to see the stars up close and get ready for the season ahead.

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